A walking machine desk (additional resources) Can Improve Your Work Productivity

Walking during your workday is a great way to exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.

The Poltrock's encourages movement with games, walking meetings and treadmill desks. They've found that employees report greater energy levels and more productive days.

Health Benefits

Doctors recommend at least 10,000 steps a day to stay healthy, but many people find it hard to exercise enough during their working hours. You can meet your fitness goals with the treadmill desk. Some treadmills are designed to fit under a desk or desk, while others are designed to be an office desk that allows you to sit while walking.

A few studies have revealed that treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. The same is true of standing desks, which have also been proven to lower the risks associated with prolonged sitting.

You can feel more productive and energetic at work if you use treadmill desks, however you should be cautious not to overdo it. If you use a treadmill at your desk for too long, you may experience neck, back or shoulder pain. Avoid doing repetitive tasks such as typing while you walk.

Raegan Politrock, Walking Machine Desk a client strategy associate at advertising company Attentive who uses treadmill desks and says she feels more energized throughout the day than before. She began using the desk about a year ago and now walks 10 to 20 miles a day on her treadmill, and it lasts from two to four hours. She says that her work has improved because of her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a period of six months and walked for about three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who worked at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to stay healthy. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk will allow you to stay fit without sacrificing your productivity. However, it's crucial to to study the features of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, or wrist pain.

In general, treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lower the chance of developing long-term health issues like high blood pressure and obesity. If you plan to use a treadmill, ensure that it's made for office use, and ensure that your monitor is adjusted to the correct height.

Ergonomic issues are particularly problematic with treadmill desk attachment desks that rely on an incline function. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline but doesn't offer a way to mount the keyboard tray or monitor arm. You'll have to bend forward over your keyboard and screen which could cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that enables the user to adopt the correct ergonomic position when typing. This posture helps reduce strain on the shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs.

If you're a beginner begin with a small amount and gradually increase the time you spend on the treadmill desk to 20 or 30 minutes per day. It can be difficult to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've mastered your endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is an office workstation that is standard with a small treadmill. It's an excellent option for those looking to exercise more during their day, but can't always get to the gym. The desk itself is designed to be comfortable and is able to accommodate a standard laptop. It's also a little less than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to other users. They also require less maintenance than conventional treadmills. Read more here.