Why It's Important to Find a Treadmill That Folds Up

A treadmill can help you achieve your goals, whether you're preparing for a race or just want to get in an exercise session. It is important to select a treadmill that folds to save space.

To fold a treadmill, simply lift the deck toward the display. Then turn the knob carefully to secure it.

Compact and Convenient: Reebok i-Run 4.0 Foldable Treadmill Design

Foldable treadmills can be tucked away under a bed in a closet, or under a bed when they are not in use. They offer plenty of space to run. They are often cheaper than non-folding treadmills, and can help you stay active even when the weather isn't ideal or you're busy.

Be aware of your fitness goals and how you plan to use the treadmill. Some models are designed to be used for walking only, while others can be used for light jogging or even short runs. Before you purchase a treadmill make sure to check the speed range and size.

Non-folding treadmills tend to be much heavier, which helps them remain stable at high speeds. But folding treadmills fold up also have a design which can make them less sturdy especially when they are used by runners who push themselves to the max. When choosing a treadmill that folds, look for one with safety features, like an emergency stop clip to ensure that you can easily stop it in the event that you lose control of the machine.

If you want to purchase a treadmill that folds that is safe for a runner pick one with a powerful motor as well as a large deck size. A 2.5 hp motor will suffice for casual joggers or sprinters. Professional runners, however, should choose an engine that has at least 3.5 horsepower to ensure they can run at high speeds comfortably. Additionally, you should look for treadmills that have cushioning built-in to minimize the force on your knees, so you can train for long periods of time without worrying about injury.

Convenient Storage

When you're not using your treadmill, it should be able to fold it up. Most folding treadmills feature wheels and can easily be rolled away from the area where you exercise to allow space for other activities, for instance, when your kids return from school or when you have dinner guests arriving later. Non-folding treadmills take up more space as they are designed to be permanent fixtures.

While many folding treadmills are designed for smaller areas, they do not skimp on features or performance. For example, the NordicTrack Commercial 1750 treadmill folds up in a snap thanks to a patented EasyLift assist mechanism. The treadmill also features an 3.5 CHP motor, and an incline of 15% and 3 percent decline to help increase your fitness.

Another alternative is the SF-T7632 foldable treadmill from Sunny Health & Fitness. This treadmill can easily be put in a closet, or under a table and it offers a comfortable running deck. Its compact size and sturdy construction makes it an excellent option for those looking to do some light exercise while at work or watching TV.

If you're considering purchasing a treadmill foldable make sure to look over the product's description for specifics on how it can be folded up and stored. You'll also want to take a look at the frame's dimensions and weight along with other transport features, such as transportation wheels and built-in carry handles.

Travelle Gaines is a trainer in Los Angeles at Blocks Nutrition. She explained to PEOPLE that the biggest obstacle to being active was the lack of time. A treadmill that folds is therefore ideal for people who are occupied. She says that a treadmill that folds allows runners to run in the morning or after work, or even during lunch.

Easy to operate

The best folding treadmills are simple to operate regardless of whether you're making use of them for a quick jog or an at-home workout. Make sure you choose a treadmill with simple, easy-to-use controls such as buttons for speed and incline or touchscreen programming built-in, says Victoria Brady, an ACE-CPT for fitness brand Fyt. If you plan to power walk in the park, you should look for an engine that's between 2.0-2.5 horsepower. If you're an avid athlete, you should choose a motor that can support running routines.

A good foldable treadmill should also come with wheels, which makes it easier to move around your space, says Sydney Bueckert, an NASM-CPT and the lead trainer in-house at Sunny Health & Fitness. "It's a lot easier to get on and off the machine with wheels, so you don't need to worry about moving it by yourself."

It's also worth searching for a model that offers some extra nice-to-have features, like ports for USB and headphone cables and holders for devices. The Echelon Auto Fold Connected Treadmill has a bright, crisp display that shows a variety of motivational metrics. It also allows you to connect it to fitness applications and monitor your heart rate, among other things.

Consider a model with a gas shock that lets the deck lower slowly and gently instead of hitting the ground (like some models do without this technology). Also, consider a model that has a gas shock that allows the deck to lower slowly and gently instead of slamming onto the ground (like some models that do not have this technology). You should ensure that your new treadmill meets the safety standards of the area for operating it, too.

Safety

When you are choosing a treadmill that folds up and down, ensure it comes with safety features. Most folding treadmills have a safety lock that secures the deck in place when in storage mode. This feature stops the deck from being accidentally released when the machine is used. It can also help keep children away from the machine.

Another important security feature to look out for is a power cord lock. This will help to ensure that the treadmill is off and out of reach after each workout session. This is particularly important if you have kids who might be enticed to turn the treadmill on or play with the cords. If the treadmill isn't properly shut off and locked after every use, it could be accidentally powered on or children could accidentally pull the cord and cause the running belt to accelerate.

It is also crucial to ensure that you put the treadmill away from drapes and curtains that could hang close to it while you're on the treadmill. This can create an accident that could cause a trip and increase the chance of injury. Additionally, it is recommended that you wear proper shoes while running on treadmills. This will decrease the chance of slipping and falling over your house's objects and also help you to keep a steady pace when walking or running on the treadmill.

It is also a good idea to fold up the treadmill and secure it before leaving it in a public area like a gym or school. This will reduce the risk of injury to students and patrons who are not familiar with the treadmill's operation or the noise level in a noisy area.

Stability

Folding treadmills have a lower center-of-gravity than those that do not fold that makes them more stable. This means it is less likely to tip over and hurt the user if you slip off the machine or lean too far back. It takes up less room which is crucial if you have a small apartment or a home. A treadmill that folds up also makes it easier to transport. This can be a big benefit if you plan to take it on workout trips or business travel. In addition, it is recommended to look for a folding treadmill that has a built-in carry handle and transportation wheels to make the process of moving it around easier.

It is important to consider the speed range and incline function when choosing a folding treadmill. If you intend to run on the treadmill the speed of 7.5 miles per hour is likely to suffice. If you are an athlete who competes then you might require a motor with greater speed.

You should also check that the treadmill can be folded and unfolded easily. Some models require two people to collapse however, others can be folded by one person. The best treadmills will have clear instructions on how to fold them correctly. It is crucial to follow the manufacturer's instructions for regular maintenance and cleaning.

Some treadmills that fold can be easy to store and use Some are more difficult to operate. You should always go through the user's manual thoroughly to understand how the machine operates. You should then try it out before deciding if it is the best option for your fitness needs.