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Add fiber step by step over a few months and drink loads of water to keep away from overloading your system. Nevertheless, eating loads of vegetables will give you the nutrients wanted to spice up immunity. In this case, the spinach cooks down so you're eating a bigger amount of the raw equal and thus getting more fiber. Adding fiber to your weight loss plan will assist alleviate stomachaches and keep your digestive system healthy. Restrict your self to not more than 2 ounces a day to keep your pores and skin healthy. Drink 4 to 6 ounces at a time. Combine 1/2 teaspoon baking soda in 1/2 glass water and drink away. Also remember that baking soda is a sodium compound (sodium bicarbonate), so when you have excessive blood pressure or are on a sodium-restricted food plan, do not use this treatment. Make your individual antacid with baking soda. Unintended effects from antacid use usually do not appear until an individual has taken the treatment for several days.

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