What to Look For in a Running Pram

A running pram is a lightweight stroller that is designed to handle higher speeds and can offer wheel suspension for a more comfortable ride for babies. They have a front wheel that can be locked to ensure safety, as well as a hand brake for better control.

The majority of pelvic floor physical therapists recommend waiting until babies reach nine months old before they begin buggy running. However every child is unique.

Safety first

It's a pleasure to incorporate your child into your fitness routine, however safety must always be your primary concern. Make sure you pick safe, quiet paths or wide, paved ones and stick to the time of day when your baby is most relaxed. It is recommended to plan your run around feeding time. Babies tend to be fussy when they are full, so you want to make sure that everything goes smoothly. Essential features like a 5-point harness and a handbrake can keep your baby secure while you jog and help you maintain control, especially when you're speeding and may require a quick stop.

Parents who enjoy their workouts that feel good, running prams are a great option. It doubles the calories-burning outdoor exercise and bonding time and you'll feel motivated to keep going even as your child gets bigger. It can be tempting to compare your own running speed with your running speed, but remember that the demands on your legs are more demanding when you're pushing a child and their equipment. If you're looking to push yourself harder think about purchasing a specialized jogging pram with air-filled tyres that offer shock absorption and smooth bumps.

Stability

When you're jogging with baby in a pram, stability is essential for your enjoyment as well as the safety of your infant child. Choose a pram that is stable and responsive with large wheels that can roll across all surfaces and taking care of bumps. It must also include a locking wheel at the front to increase the maneuverability at higher speeds. Make sure you choose a model with air-filled tyres in order to keep the pressure high and reduce the chance of punctures.

The ideal pram will allow you to maintain a natural running posture, without stooping over or leaning back too much, which can cause discomfort and aches. It is also crucial to find a balance between pushing hard and slowing down so that you don't put too much strain on your knees, hips or back.

Pick a model that comes with adjustable handlebars for your height to increase your safety and comfort. This will prevent you from having to kneel down during your run, and also ensure that your wrists aren't too stressed.

It's difficult to know when your baby is ready to "graduate" from the pram. However, involving them in exercise at an early age can help them gain independence and help them build the foundations for an active life. It's also a great opportunity to spend time with them and help them become comfortable with the outdoors.

Accelerate

The most reliable running prams offer an unhurried and stable ride at a steady pace. The front wheel is usually pivotable, which permits an easy move around town when the car seat pram is used every day. It is also locked in a fixed position for safety when travelling at speed. The back wheels usually have suspension and are large to reduce impact and smooth out bumps. They should be made from an enduring and puncture-resistant material.

Getting your child to love exercise with you can be an amazing experience for parents and starting them off at an early age with a running pram can help them maintain a healthy lifestyle for the rest of their life. It is important to keep in mind that running with a stroller is different from running by yourself. While you might be able to run longer runs more quickly however, your endurance might suffer and your child may become overstimulated.

We suggest that you limit your jogs until your baby feels at ease in the stroller that jogs. You may find that your child is able to run longer distances prior to this point but you must consult your family doctor or paediatrician to ensure your child is able to handle such a strenuous exercise. If you plan to push your child uphill, it's recommended that you do so after you've mastered the technique on flat surfaces and at a speedy pace. You might also consider opting for an all-terrain stroller that has large, high-traction tyres that allow you to cope with gravel, roots and other natural obstacles.

Comfort

In addition to safety, you'll need prams that are as comfortable as is possible for your child. This could include a suspension system to absorb impact and reduce bumpiness or air-filled rubber tyres that provide the same feel as bike tyres but without the risk of punctures.

Picking the best time to go for your runs can pay off, with babies typically most content after a meal or nap. It is important to think about the type of surface you will be using. Footpaths that are damaged can be dangerous for prams who are just starting out and smooth surfaces allow them to move faster.

Running prams are a great way for you to get fit and bring your child along on your adventures. Many feature design options that can be converted between a running pram, regular pram and bike trailer, meaning you can continue to take your child on family outings as they grow. Make sure to incorporate your child in exercise isn't only about improving their health and well-being but also giving them the confidence and freedom to explore the outdoors.